Kru Mong trained for Langkawi event

Kru Mong clinched (plum) with Mr. Pin Saiprawat which is bigger then Kru Mong 10kg, 3 round for 5 minute fo each round..

Saiprawat trainer Kru Mong on his pad work with Mr. Pin Saipawat as his prepareration for local event in Langkawi. He left over ring more then 10 years. I realy hope he will win at least by decision yeh..he wanted to fight for his comeback....I said to him, go head man.

Aizzad on pad works with me

Aizzad brother, Amirul on pad work with me, his kick on left and right is more power full now after 16 hours training

Saiprawat trainer and student on bag works

Muay Thai Training Schedule at Saiprawat Gym

Heavy bag training (krasorp sai). This exercise will take 30 minute. Through this exercise the fighter will utilise all the body parts movement such as kicking, punching, elbow punch, knee kick etc. striking on the bag at full force.

Future fighter. Knee kick training for the 7 years old boy, Athachai Saiprawat with Kru Mong

Pad work session (Law Pao). The trainer will teach the student on the kicking, punching ,elbow punch, knee kick etc. by using long pad as a target.

Running (Wing). For the new student they must finish 3km running per session and for the fighters their running distance were set to minimum 5km per session. Running up down bridge for the fighters were set to 4 minute per round (400m per round), some fighter can achieved 3.5 minute per round and can run up to 20 round.

Jumping rope(Kradort Cheark). Normally our fighter will skip between 10-30minute continuously.